Keto diet is now considered to be the king of weight-loss diets all around the world. With people getting mind-blowing results in weight loss it has very quickly gained a very religious following and is still attracting many people. But there are some people who complain that they are not losing weight despite following the diet. There can be many reasons behind it but in this article, we will list the most common reasons why you’re not losing weight on the keto diet.

What is the Keto Diet?

Keto diet is a diet program that focuses on a low-carb and high-fat diet. The diet revolves around the biological process of the body known as ketosis, in which the body is restricted to the intake of carbs. This leads to the body being kicked into the state of ketosis in which it starts to burn body fats and turns them into ketones, these ketones are then used by the body for energy. It’s a fairly simple process if you understand it, but there can be some minor misunderstandings that can kick you out of ketosis. 

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Why are you not losing weight on Keto?

Blet’s talk about the most common reasons why some people don’t lose their weight on the keto diet. There is to be an exact balance of your carb intake, fat intake, and intermittent fasting. These three are the main pillars on which the keto diet stands on.

Some basic reasons are:

Eating too many Carbs

Many people don’t understand that you have to restrict your carbs intake very religiously. If you eat too many carbs your body fails to go into ketosis and you don’t lose any weight as no fat is being burned. This the most common reason why people don’t lose weight on the ketogenic diet as they don’t realize their bodies are not even in ketosis. You need to keep in mind that to lose weight you must restrict your carb intake, there is no other way.

Malnutrition in your Body

all the diets focus on eating healthy. Keto diet has the same rules, many people don’t realize this. They eat keto-friendly food but forget to provide the body the nutrients it always requires like vitamins, proteins, and fiber. This leads to weight getting slowed down and the body starts to get weak. You need to eat healthy foods like avocados and non-starchy green vegetables to keep your body’s nutrient count high.

Eating too many Calories

To get the maximum weight loss, it is imperative that you keep a strict deficit on your calories. If your calorie intake is high, your body will not lose weight. You can keep a check on your calories by distributing your calories according to portions and rations. It is imperative that you don’t overdo on your keto-friendly foods as well because they too have large amounts of calories sometimes.

Disturbed Sleeping Routine and Stress

Research has now proven that a disturbed sleeping cycle can cause weight loss to slow down or even completely stop. The same is found true with high levels of stress and anxiety. You need to keep your mind fresh and free from any kind of negativity. Keep your sleeping pattern clear and get enough sleep every day. That should be around 8-9 hours for healthy adults. Go to walks, try cycling, or hiking as physical activities help in weight loss as well as reducing your stress levels.

Bottom Line

Ketosis is a very fast and efficient way of losing weight but it should be avoided in certain conditions. If you’re too overweight or suffer from an eating disorder, you should consider other options. The same is the case if you have some terminal diseases like heart problems or weak immunity. However, it still works for the majority of people if they follow all the rules effectively.