Are you attempting to lose weight, but the scale just won’t budge despite dieting & exercising frequently?
Ever heard about Intuitive Eating? Intuitive eating is one of the most effective methods to engage with food!
It’s all too common that people start anew diet or training regimen as a New Year’s resolution, only to quickly return to their old habits.
This is because many people have negative thought patterns when it comes to food. When our relationship with food is bad, and we attempt very restrictive diets, we’re destined to fail due to its un-sustainability.
While some diets like Keto & Intermittent Fasting can be beneficial for some people, it’s important to remember that they aren’t for everyone.
The Intuitive & Mindful eating method revolves around completely refusing the idea of extremely restrictive dieting as a way of becoming healthier overall, both mentally and physically.
It helps us make peace with the scale & change the mindset of weight loss by making it effortless. Created in the 1990s, this technique challenges the common belief that we will be healthier if we deprive ourselves of eating certain foods.
Natural & Balanced
The fundamental idea behind intuitive eating is engaging with food in a natural & balanced way, by paying attention to our body and its needs.
With this strategy, it’s important to direct our attention to our bodies, to recognize when we’re hungry or satiated while respecting our cutoff points and cravings.
According to the creators of intuitive eating, Evelyn Tribole and Elyse, there are 10 standards that are needed to have a good relationship with food. The most important principles are to; Reject the diet mentality – Don’t start diets that you aren’t motivated to start.
As we’ve previously mentioned, some diets are great, but if you wake up starving every morning, intermittent fasting may not be the best choice for you; and there’s nothing wrong with that.
Also try to get rid of the idea of someone else needing to decide what, when, and how much you eat. While it’s helpful to have guidance, the person who needs to be 100% committed, is you.
Respect your appetite! With this strategy, the feeling of hunger must be our guide to eating, and responding to it properly is fundamental. The key is to only eat enough to satisfy our hunger and fulfil the requirements of our body.
Moreover, it’s imperative to make peace with food. Abandon the lists of foods that are allowed and not allowed in order to break the pattern of restriction and overeating.
Feelings and Emotions
Another significant factor is to pay attention to your feelings and emotions. We are all impacted by emotions, so the thought of guilt and judgment must be monitored within ourselves.
These thoughts don’t help us to eat healthier and can even cause responses of “all-or-nothing”. In this way, it is imperative to be wary of emotional eating, so that food isn’t utilized as a crutch to regulate emotion.
Last but not least: exercise to feel healthier, not to lose calories. Something as easy as going for a 10-minute walk daily can be life-changing for mental health.
As indicated by studies, exercising to feel healthier contributes to self-esteem, reduces depression and anxiety, improves life quality, and that’s only the tip of the iceberg.
Another recurring factor is weight reduction, which comes as a consequence of this method since we become more mindful of what we eat and tend to pick more advantageous options.
Isn’t it intriguing? Are you willing to attempt this new technique? Add these habits to your everyday practice, then tell us how it went in the comments!