Kidney stones are common health trouble. But you can easily prevent and cure them if you take the proper diet and stay hydrated all the time.
The most essential thing for the healthy functioning of the kidneys is to have lots of nourishing fluids that eliminate the excess minerals from the kidneys that can crystallize to form the kidney stones. Also, cutting down on caffeine and carbonated drinks helps in minimizing the pain and damage due to kidney stones.
It will be a sigh of ease for you to know that there are plenty of home remedies that you can try to get rid of kidney stones.
Ways To Get Rid of Kidney Stones
Lemon Juice and Citrus Fruits- Lemon juice and citrus fruits are very effective in dissolving small kidney stones. These contain natural citrate. Citrate prevents the formation of new stones and also helps in breaking small stones. Therefore, drink lemon water more often and increase the intake of citrus fruits like oranges, grapefruits, and limes.
Basil Juice- Basil is a great remedy for getting rid of kidney stones. Basil juice contains acetic acid which aids the dissolving of kidney stones. Basil juice also has anti-inflammatory and antioxidant properties, that help subside the pain and improve the functioning of the kidneys. You can add basil leaves to your tea or smoothie and in about a week or two, you’ll start noticing the results.
Celery Water- Celery is another excellent home remedy for kidney stones. Celery juice has been used in many traditional medicines for kidney stones. Celery juice flushes the toxins out of the body. Therefore, celery juice can be quite effective in preventing and clearing of small kidney stones. Drinking celery juice for a few weeks can bring about significant improvement in the condition of kidney stones.
Pomegranate Juice- Pomegranate juice is packed with numerous benefits that improve the overall functioning of the kidneys. Pomegranate juice has excellent antioxidant properties that improve kidney function. It also helps in the detoxification of the kidneys, thereby facilitating the passage of existing stones. Also, pomegranate juice keeps the acidity of urine in check, thereby lowering the chances of new kidney stones.
Coconut water- Coconut water is a simple yet effective home remedy for getting rid of kidney stones. Coconut water has high potassium contents that aid the alkalization of urine. This prevents the development of new kidney stones and also keeps the risk of urinary tract infections at bay. So, drink coconut water every day for better results.
Barley water- Barley water can works wonders in the case of kidney stones. Barley water is a rich source of Vitamin B6 and magnesium. Vitamin B6 and magnesium break the calcium oxalate present in the kidney and prevent the formation of further stones. Barley water also maintains the pH of the urine and lowers the risk of urinary tract infections.
Banana and Banana Stem- It is a lesser-known fact that banana and banana stem is very effective in improving the condition of kidney stones. Bananas are rich in potassium, magnesium and vitamins that do not allow kidney stones to form. Banana stem juice for Kidney Stone is a great diuretic that helps in dissolving it.
Wheatgrass Juice- Yet another outstanding remedy that can help you get rid of kidney stones is wheatgrass juice. Wheatgrass has been used for the treatment of kidney stones for decades. It has antioxidant properties that help to get rid of excess salts and minerals that lead to the formation of kidney stones. Wheatgrass juice is diuretic in nature and increases the volume of urine to allow the easy passage of kidney stones.
Kidney Beans- Kidney beans are quite effective in improving kidney stones. Kidney beans are high on fiber and vitamin content. These cleanse the kidneys and improve the functioning of the urinary system. You can also drink kidney bean broth for faster relief from kidney stones
Dates- Dates are another outstanding home remedy for flushing kidney stones faster. Dates are effective both in preventing and curing kidney stones. Dates are high on the fiber content and help prevent the formation of new kidney stones. In the case of existing stones, the magnesium present in kidney stones cleanses the kidneys and facilitates the easy removal of the stones. All you need to do is soak the dates overnight, remove their seeds, and then consume them. Doing so will produce positive results within no time.
Lifestyle changes that have remedial effects on kidney stones
In addition to these home remedies, certain lifestyle and routine changes can also play a crucial role in speeding up the passage of kidney stones.
The key factor in the management of kidney stones is to stay hydrated at all times. Increase your fluid intake and drink 12-14 glasses of water every day.
You can also practice certain exercises and yoga for improving the condition. Mild exercises and yoga strengthen the muscles of the lower back and thus help subside the pain. Aquatic exercises and aerobics also increase blood circulation throughout the body and improve the overall health of the kidneys.
Yoga and exercises also strengthen the abdominal organs and monitor the levels of salts and minerals in the body. Therefore, yoga and exercises prevent new stones from forming and thus prevent the worsening of the condition.
The only thing you need to remember is to refrain from high-intensity exercises as these can aggravate the pain and discomforts of kidney stones. Also, ensure that you drink enough fluids during and after exercising so that the condition does not worsen because of underhydration.
Religiously following the above-mentioned home remedies will help you in getting rid of these pesky stones fast. Within a few weeks only, you will notice significant relief from the intense pain and discomfort of kidney stones.
But even after regular use of home remedies if the symptoms of kidney stones do not subside, seek a specialist immediately. It is an indication of either complicated kidney stones. Therefore, timely medical treatment of Kidney Stones are of utmost necessity.