Foods that Help Maintain Sexual Performance

Sexual Performance

According to the Brazilian Society of Urology, 1/2 men after 40 start to possess an erection problem, reaching 70 percent after the age of 70. That is, they’re losing their sexual potency. This can be called impotence. Without the excellent performance of the penis, men move into crisis. After all, the affirmation of masculinity depends on your ability to satisfy your partner. And plenty of relationships end due to this. When men can not bring women to orgasm. Women also begin to cool down their sexual appetite with advancing age, but they’re much longer-lived than men. Fortunately, in most cases, male erecticle dysfunction is often treated with very satisfactory results.

Understand how an erection works

It all starts with the eyes and, therefore, the nose. It’s so altogether species. The male is interested in the feminine by his looks and his smell. It’s the magic that starts to create everything that happens. This arousal of the senses also excites the mind, which successively stimulates the brain to pump more blood into the penis, increasing its length and volume. The erection’s rigidity depends on the high vital sign within the corpora cavernosa, as is named the pair of sponges of animal tissue located inside the cavity of the penis. These sponges absorb blood and maintain an erection. As soon as gender ends, the penis becomes flaccid as blood is drained from the corpora cavernosa. Any failure in any stage of this process causes dysfunction.

However, it’s noteworthy that studies show that an outsized part of sexual disorders occurs thanks to an issue called psychogenic, which is caused just by psychological factors, mainly anxiety and also the terrible fear of failure. But there’s also an organic cause in impotency, which is caused by the absence of essential nutrients to keep up men’s superior sexual performance.

Foods that help maintain sexual health.

It is true. Your food can help boost your sexual performance because nutrients are decisive to ensure the erection, especially when men are visiting a more advanced age. Are they:

Zinc

Zinc deficiency can result in decreased physical attraction in women and sexual impotence in men. That’s why it’s so essential to possess balanced amounts of zinc for improving sexual health. When deficiency disease is incredibly high, men can even suffer testicular atrophy. Zinc may be a mineral available in various foods, mainly eggs, peanuts, nuts, pumpkin seeds, spinach, chickpeas, chocolate, and meats.

Vitamin E

This vitamin is essential for creating the prostate produce testosterone. High levels of this hormone make more erections and, consequently, more generous disposition for sex, have more sperm, and increase fertility, providing a rise in male self-esteem. Additionally, fat-soluble vitamin promotes blood flow mainly within the regions of the sexual organs. Peanuts are the most decadent foods in antioxidants, but they’ll even be eaten by eating green leafy vegetables, especially spinach and broccoli, egg, cod, shrimp, extra virgin oil, butter, tomato, edible fruit, avocado, and banana.

Vitamins B3, B5, B6, and B12

These B-complex vitamins act in areas of significant influence on sexual performance: stress, energy, and blood supply. B5 controls nervous tension and emotion, working on the formation of anti-stress hormones by the adrenal glands. Anxiety and emotional distress are two major risk factors for impotency. In turn, B6 includes an objection on metabolism, helping to rework food into energy. Sex consists of a direct concerning our energy levels—the more power, the more sexual appetite. Vitamins B3 and B12 contribute to erection, as they increase blood circulation within the pelvic region.

The B vitamins are present in red meats, liver, wheat germ, broccoli, spinach, potatoes, tomatoes, vegetables, whole grains, milk, and eggs.

Potassium

It is a critical mineral to strengthen shortening. For this reason, potassium influences the rigidity of the penis during an erection. Banana is that the best-known food as a natural source of potassium, but they’re also are others that are rich during this mineral, like beets, cauliflower, cabbage, carioca beans, avocado, plum, guava, watermelon, peach, coconut milk, and milk of cow.

Plants that help improve sexual performance.

In addition to minerals and vitamins, several plants also contribute to the excellent performance of sexual stimulation. The Catuaba is an aphrodisiac plant most famous in Brazil, known for its ability to strengthen erections. Additionally, to be useful within the treatment of sexual impotence, it also has an action that fights infections, like prostatitis, a controversy that affects the prostate’s performance within the production of testosterone. Another plant that helps fight male erecticle dysfunction is Ginkgo biloba because of its ability to extend blood circulation.

What to avoid not to harm sex

Insomnia or losing night’s sleep. One amongst the foremost vital things for a full of life sex life is to sleep well, a minimum of 8 hours an evening, and during a very dark room with no sound on. It’s during nighttime sleep that the prostate produces the best testosterone. But the sleepwear must be loose, without tightening the region of the penis. So, no underwear to travel to bed. Sleeping naked is great for testosterone production.

Alcohol and smoking are enemies of sex. Drunkenness can generate such inhibition that the erection can’t be sustained. Additionally, dehydration resulting from excessive alcohol consumption also can hinder the blood circulation within the penis. In turn, smoking can also cause impotence, impairing sexual performance for both men and ladies.

Drug use. Although drugs like cocaine, as an example, are very stimulating, over time, they affect the brain causing problems with sexual performance.

Medicines for prolonged use. Several continuous use drugs, mainly anabolic, soothing, anti-depressants, and anti-hypertensive drugs, are potential causes of sexual impotence.

Surgery to get rid of the prostate. Although highly recommended for people with BPH, benign prostatic hyperplasia, which is characterized by expanding this gland, this operation isn’t as necessary because it is prescribed, as there are natural ways to treat this problem. Withdrawal of the prostate destroys man’s ability to provide testosterone. Additionally to losing fertility, he will have serious erection problems for the remainder of his life.

Diabetes. This disease, which might be avoided with a diet and restricted sugar consumption, also interferes with sexual performance because it affects the functioning of arteries and nerves and impairs testosterone production, affecting erection.

What you must never use to urge an erection

Sildenafil citrate. The famous Cenforce 100 and Cenforce 200 active ingredient can cause infarct, sudden cardiac death, ventricular arrhythmia, cerebrovascular hemorrhage, and transient ischemic attack.