Various factors affect male potency, and one of them is falling. Yes, age effects play a critical role in managing the rich health of a male.
As a person begins getting older, the creative organs’ function and the body’s hormonal balance get affected. A man’s fertility starts to decrease when he leads the age of around 40-45 years.
How does age impact male fertility?
It is rather generally known that it becomes much more difficult for women to become pregnant as they get older. A woman is born with all the eggs she will ever use in her lifetime. Over time, those eggs become damaged to a woman can no longer reproduce. In contrast, men can produce about between 100 million and 200 million new sperm every day – but that does not certainly mean that male fertility constantly continues over time.
Just as in women, men can see a fertility decline as they age. However, that is not stopping people from having children later in life: since 1980, men’s fertility rates in their 30s have increased by 21% and by nearly 30% for men aged 40 years and older. In contrast, the potency rate in men younger than age 30 years has reduced by 15%.
Also, the levels of testosterone begin reducing significantly after the age of 40 years. This often results in problems like decreased desire, erectile dysfunction, and ejaculation problems. You can take Fildena 100 cure for erectile dysfunction. In addition to this, lower testosterone levels also do not allow proper spermatogenesis and give rise to infertility signs.
Other common fertility problems that can occur due to aging:
- Erectile dysfunction
- Reduced sperm count
- Prostate enlargement
- Problems with ejaculation
- Reduced physical drive
Can emotional factors also affect fertility?
For the optimal functioning of every organ of the body, it’s important to keep physical and mental well-being. Although impotence is viewed as more of a physical issue, emotional parts like stress, anxiety, and depression also play a role. You can take Fildena 150 ED pill for male impotence to solve problems. Continued stress and anxiety can start to lose attention in s e x and erectile dysfunction and negatively impair the creation of sperms. Emotional parts can create an irregularity in the hormonal levels and can interrupt the process of spermatogenesis. This, in turn, can lead to reduced sperm quality and can affect your fertility levels.
Tips to keep away the male fertility issues that tend to surface with aging:
Staying away from obesity
Obesity is one of the major risk factors for fertility problems. Thus, if you are aging, try to keep healthy body weight. This would go a long way in maintaining fertility problems at recess.
Increasing the intake of zinc and fiber-rich foods
Optimal zinc levels in the body are required to provide healthy sperms. Therefore, try to assure that you intake sufficient zinc-rich foods. Also, eat a lot of fiber-rich and antioxidant-enriched foods. These would help you prevent oxidative stress and increase the functioning of all the body parts.
Setting a Fitness routine
Yoga can be a great way to increase the strength of your creative system. Thus, choose a healthy and active lifestyle. Exercise daily, go for walks and stay fit. Regular activity will boost your physical and mental health and decrease the risk of potency issues.
Try and find ways to control your stress levels. Make sure to take out 30-45 min of me-time every day. This would help assure that the stress does not stack up and change the functioning of your body.
Refrain from having alcohol and tobacco
If you are looking for ways to maintain a healthy reproductive system, alcohol, tobacco, and cigarettes are a big no. These can affect your hormone levels as well as cause damages to your sperm profile. Therefore, stay away from these as much as you can.
Yoga to keep maximum blood circulation and hormonal level
Yoga acts amazingly in increasing the circulation of blood during the body and healing hormonal balance. Therefore, try to make yoga an essential part of your routine.
Avoid these foods
With age, you have to be more careful about your health. Thus, it’s necessary to know about certain foods that can cause potency problems. Junk, processed, packaged foods are low in nutritional value and can harm fertility.
Wear scrotal support during severe physical activities
While doing any difficult exercises or activities, make sure to wear jockstrap or scrotal supports. This would stop unnecessary stress on the groin area and keep the risk of problems like varicocele at recess.
Having the commanded vitamin supplements
If your physician recommends taking vitamin additions like Vitamin C or E, make sure you take them per your prescriptions.