Best home remedies to keep a man hard

Home Remedies for ED

Home remedies are the safest way to maintain hardness and ability to get hard. The lack of hardness is often due to a combination of several factors from physical to mental. It may also be psychological. The crux of the problem is inability of a man to get an erection.

Lack of hardness in males is medically termed as erectile dysfunction. It is the lack of hard erection, and difficulty in maintaining it for the completion of an intimate session. Medicine is the first option for males dealing with hardness issues. Medicines like Sildenafil citrate 200mg, a higher dose for severe cases, overcome the weak erection for 5 hours. The medicine is needed again whenever the need to overcome the problem arises. Home remedies on the other hand, cure weakness permanently and keep a man hard for all seasons. Let us have a look at these tested and proven home remedies.

Lifestyle modifications

Inability to maintain hard during the erection process is basically manifestation of an underlying cause. It will help you to consult a doctor and understand the cause. Sometimes, it has been noticed by medical professionals that a man with a cholesterol problem faces an erection problem. The narrow blood vessels in the pelvic area get an early blockage causing less blood flow towards the male organ.

In addition to early cholesterol problems, diabetes, blood pressure, excess smoking, alcohol, and poor diet, etc prevent hardness. Home remedies by simple diet change reverse damage caused by lifestyle disease.

Increase consumption of specific fruits

Watermelon, pomegranate juice, berries, beet, walnuts, almonds and other dry fruits should be part of the new diet plan. Walnuts are rich in alpha linolenic acid that boosts blood circulation. It is type of omega 3 fatty acid, which clears blood vessels of any cholesterol as well. Nitrate in watermelon and pomegranate juice boost nitric oxide in blood vessels to draw in blood. Anthocyanin in berries keeps blood vessels flexible to ensure continuous blood supply. It also keeps blood pressure levels low. A man with constant blood pressure level will never keep a hard.

Specific yoga poses

There are specific yoga poses to boost blood circulation in the body, especially in the pelvic area. Pelvic area contains the male organ and its spongy tissue which must be filled with blood for a hard erection.

Bridges pose-strengthens your pelvic muscles and increases blood flow to the lower part of the body. Lie on back, bend both knees, the hands should be along with the body. Lift your mid section off ground keeping the shoulder and feet on the ground. Stay in this position for 5 seconds initially and come back. Breathing should be normal. Increase the duration gradually.

Boat pose is a stretching pose strengthening lower back and core which helps you to last longer and maintain the desired levels of hardness. Lie on your stomach and lift the upper portion of the body along with legs off the ground.

Sun salutation – basic stretching exercises in a series of 12 poses for keeping the body flexible, increasing blood circulation, improving cognitive function and ability, and relaxes the body.

Safed Musli (Chlorophytum borivilianum)

This herb has aphrodisiac, health restorative and promoting properties. It restores the health of males affected by aging, stress, low energy, low libido and low desire. Use one tablespoonful with milk at breakfast and at night before sleeping. Continue the use for 6 weeks. You will feel horny. The herb will relax a body and mind to create the right mood. Remember, without the right mood. You cannot involve your mind in the erection process. Regular use of the herb reduces dependence on higher doses of Generic Cialis 60 mg. Males who have allergic reactions to ED drugs or do not want to rely on drugs can use the herb.

Check weight gain

Reduce belly fat to increase ability to have a lasting session. Include some light exercises to gain stamina, keep weight in check and increase physical effort of the body. Shed extra weight to gain more energy and stamina. Have you ever noticed a surge in hormones after a strenuous exercise? Keep this mind, when the body is stretched or exercised, it promotes blood flow which is responsible for hard erection.

Conclusion

Home remedies are easily available in every home for physical and mental wellbeing. Make home remedies a part of lifestyle for the permanent cure to any physical weakness. Stick to any home remedy regimen for at least 4 weeks to see tangible gains. A little discipline and will is all you required to achieve success.